How to Make a Healthy Cornish Pasty Without Compromising on Flavor
The Cornish pasty is a beloved British classic, traditionally known for its hearty, savory filling wrapped in buttery pastry. While it’s delicious, it’s not always the healthiest option. However, with a few smart ingredient swaps, you can enjoy a lighter version of this comforting treat without sacrificing flavor. Here’s how: Ingredients for a Healthy Cornish Pasty For the Pastry: 200g whole wheat flour (adds fiber and nutrients) 50g unsalted butter or a plant-based alternative (for a lighter fat option) 50ml cold water A pinch of salt For the Filling: 200g lean meat or a plant-based protein (like lentils or tofu) 1 medium potato, diced into small cubes 1 small onion, finely chopped 1 small carrot, diced 1/2 cup peas or chopped greens (spinach, kale) 1 tsp olive oil A pinch of salt and pepper 1/2 tsp dried thyme or mixed herbs Instructions 1. Prepare the Pastry: In a bowl, combine whole wheat flour and a pinch of salt. Rub in the butter until the mixture resembles breadcrumbs. Gra...